ADHD Planner Template

Low friction planning tool — Use what works, skip what doesn't

📋 Today
How to use: Select a date, add tasks, log habits, and create quick lists. Check them off when done. Mark sections complete to track progress.
0 tasks

💚 Habits & Self-Care

😴 Sleep
🍽️ Meals
💧 Water
🏃 Movement
😊 Mood
😄 🙂 😐 😔 😢

📝 Quick Lists

🛒 Shopping
🎒 Packing
💡 Ideas
✏️ Custom

📅 Future Tasks

How to use: Pick a date and add tasks for later. Move them to Today when ready. Edit or delete as needed.

📊 Monthly Overview

How to use: View your month at a glance. Click any day to see details. Navigate between months.

Sun
Mon
Tue
Wed
Thu
Fri
Sat
made with