Meal Plan Template

Plan your meals, organize groceries, and manage your pantry efficiently

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Weekly Meal Plan

Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🍎 Snacks
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Grocery List

🥬 Produce
🥛 Dairy & Eggs
🍖 Meat & Seafood
🍞 Bakery & Grains
🏺 Pantry Staples
❄️ Frozen Foods
🥤 Beverages
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Recipe Library

Chicken Stir Fry
⏱️ Prep: 15m 🔥 Cook: 20m
Ingredients:
  • 2 chicken breasts
  • 2 cups mixed vegetables
  • 3 tbsp soy sauce
  • 2 tbsp olive oil
  • 1 tsp garlic
Instructions:
Cut chicken into strips. Heat oil in wok. Cook chicken until golden. Add vegetables and stir fry. Add soy sauce and garlic. Serve hot.
Greek Salad
⏱️ Prep: 10m 🔥 Cook: 0m
Ingredients:
  • 2 tomatoes
  • 1 cucumber
  • 1 red onion
  • 100g feta cheese
  • Olives
  • Olive oil
  • Lemon juice
Instructions:
Chop vegetables. Combine in bowl. Add feta and olives. Dress with olive oil and lemon juice.
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Pantry Inventory

Item Name Quantity Category Expiration Date Status Actions
Milk 1 gallon Dairy & Eggs 2026/2/2 Expiring Soon
Rice 5 lbs Pantry Staples 2026/2/25 Good
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